Roohan Realty Goes RED for American Heart Month!

Roohan Realty Goes RED for American Heart Month!

Learn How to Live a Heart-Healthy Lifestyle

February 21st, 2023

It’s time to get smart with your heart! Heart disease is the number 1 killer worldwide and even when those conditions don’t result in death, they can cause disability and diminish overall quality of life. February is designated as American Heart Month to advocate for cardiovascular health and raise awareness about heart disease. According to the Centers for Disease Control and Prevention (CDC), many cardiovascular related deaths would have been preventable with proper preventative care. With increased awareness, education and lifestyle changes, we can help more Americans live longer, fuller, healthier lives and be an advocate for healthy habits. Remember, it’s never too late to start living a healthy lifestyle!

When it comes to physical fitness, the U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion recommend that adults get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity. They also suggest adding moderate to high intensity muscle-strengthening activity on at least 2 days per week as well as spending less time sitting. If you’re looking for fun new ways to exercise, since we all know the treadmill in your basement is being used as a clothing rack and is probably collecting dust, here are some different ways to get active in Saratoga Springs, NY:

Battleground Fitness
426 Maple Avenue, Unit 1, Saratoga Springs, NY 12866
Battleground Fitness offers small to mid-sized group training classes. The structure of the classes are geared towards interval strength training. Cardiovascular training, mobility and soft tissue work is integrated into the mix to deliver a well balanced training regime. Pricing

Choose from a variety of classes, including:

  • Strength Classes
  • Conditioning & Mobility Classes
  • Nutrition Coaching

Saratoga Regional YMCA
An active Saratoga Regional YMCA membership gives you access to a variety of classes and programs that will get your body moving: Cardio, Cycling, Meditative Movement, Pickleball, Pool, Strength, Yoga and Zumba. A membership also allows you to use any of the five branches listed below.
Battenkill Branch
Corinth Branch
Malta Branch
Saratoga Springs Branch
Wilton Branch

Saratoga Spa State Park
19 Roosevelt Drive, Saratoga Springs, NY 12866
In addition to the nationally-known Saratoga Performing Arts Center, the Spa Little Theater, the National Museum of Dance, the Saratoga Automobile Museum, the Gideon Putnam Resort and Roosevelt Baths and Spa, the park offers a multitude of traditional recreation opportunities.

  • The Saratoga Spa State Park Golf Course offers two beautiful golf courses; a championship 18-hole course and a challenging 9-hole course, complete with pro shop and restaurant. For more information and to reserve a tee time online visit: Saratoga Spa Golf
  • The gentle terrain offers picnic areas, shady stream side trails, suitable for the nature-lover or the casual walker, as well as certified running courses used by joggers and high school and college athletes. Winter activities include cross-country skiing on approximately 12 miles of trails, ice skating, ice hockey.

Saratoga Acaedmy of Elite Martial Arts
23 Middle Grove Road, Greenfield Center, NY 12831
As part of the larger Saratoga Academy of Elite Martial Arts, along with Brazilian jiu-jitsu, they offer expert instruction in Muay Thai, Kyokushin Karate and Kodokan Judo. Check out their list of styles, train in one or train in them all! Family discounts are available. More info.

Join Damar Hamlin’s #3forHeart CPR Challenge






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